The Innovation Show
EP 128: One Second Ahead: Mindfulness with author Rasmus Hougaard
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:27
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Sinopse
Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance. Ironically, we have become too overworked, unfocused, and busy to stop and ask ourselves the most important question: What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? What if your organisation’s culture could be fuelled by creativity and productivity? It is possible to train the brain to respond differently to today’s constant pressures and distraction? The secret to dealing with life’s interruptions is incredibly simple: