Cooper Brunner Podcast

I am going to go into detail about a supplement called Medium-Chain Fatty Oil or MCT Oil. The reason why I wanted to bring this topic up is because it has hit the fitness industry with a bang and I really want to help you understand how these oils work inside the body and what a fatty acid structure is. After reading clinical studies about MCT Oil, I decided to give this supplement a try and so far I have seen amazing results. Why is fat important to have in my diet? And what does MCT Oil do in the digestive system to benefit my health?We first have to understand what a fatty acid structure is. When looking at dietary fats, all we are looking at are different chains. There are can either be short chain fatty acids, long chain fatty acids, or medium chain fatty acids or MCTs. Simply put, these different dietary fats are carbon atoms linked together. A Short chain fatty acid is anywhere from 2-6 carbon atoms linked together. Long chain fatty acids are fats that we would normally consume in the standard American