Cooper Brunner Podcast

Kirstens story - "Going from collegiate volleyball player to women's physique competitor."In this episode we cover:- What her typical workout routine looks like for a competition- Setbacks and injuries (back surgery) during her athletic career and fitness competitions- Overcoming injuries- Advice for women just starting out with weight training as well as diet strategies for women- Diet strategy for toning/building muscle/fat loss for women- Minimizing your weak points - Diet tips and tracking your macros