Cooper Brunner Podcast

Topic   #1 How to Increase your SquatCommon myths or misconceptions about increasing your squat 1-rep max, squatting everyday, etc.Give an example of a program someone could follow to increase their squat efficiently?Week by week, sets and repsFormExamples of good lifts for lower body to help increase your squatTopic #2 “Unsexy Side of Fitness”The problem with fitness influencers on social mediaAlways posting their best photos, using filtersWho should we be following on social media that is inspiring and authentic?Unrealistic physiquesTopic #3 Sugary Sports Drinks, Energy DrinksGatorade, Body Armor, Powerade, pros/consToo sugary, just as bad as soda…But what about energy drinks?Hot topic: Bang Energy drinks, whats your hot take on them?Are they healthy? And whats the deal with “super creatine”, sounds far-fetched…What are better sport drink options?What are better energy drink options?Q/AClosing thoughtsWhere can be reach you? (youtube, website, anything up and coming for you?