Full Body Frequency

Welcome to a new season of Full Body Frequency. For those of you joining us for the first time, Full Body Frequency is the podcast talking fashion & beauty, art & culture, health & wellness, travel, and love in celebration of the lives of fabulous, full-figured (fat, plus-size, curvy, zaftig, fluffy) women everywhere, and those who love us. While you're here, don't forget to LIKE-SUBSCRIBE-COMMENT AND SHARE! My guest this episode is Conya Gilmore. We'll discuss her new book, "Beauty By The Seasons: Grow, Gather, and Heal with Wisdom From the Ancestors." Even if you have never grown food or herbs, Conya covers everything you need to know to plan, plant, and harvest that which can nourish and beautify your body from the inside out. She also shares about leaving corporate America and returning to her Virginia farming roots, surviving and healing from the Coronavirus, growing food for herself, her family, and her community, family recipes and stories, and how to conquer the colder weather with a bang! #BeautyBy