Let's Talk About Cbt

What is cognitive behavioural therapy? What's it like to have it? How can it be useful? Is it just 'positive thinking'? (spoiler - it's not). Prof David Clark, Prof Sarah Corrie, Jo and Frank talk to Dr Lucy Maddox.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com Transcript Lucy: Hello, and welcome to Let’s Talk About CBT, a new podcast exploring cognitive behavioural therapy; what it is, what it’s not, and how it can be useful.   My name is Dr Lucy Maddox, and I’m a consultant clinical psychologist. I use cognitive behavioural therapy, or CBT, a lot in my work, alongside other therapeutic approaches. I also work as senior clinical advisor for the BABCP, which stands for the British Association for Behavioural and Cognitive Psychotherapies.   I thought that a podcast might be a great way of explaining CBT to people who are curious to know more about it. I’m getting