Let's Talk About Cbt

How do we live with impossible dilemmas? How can someone stop self harming when it's the only way they know of coping? What is DBT and how did it help Louise? Dr Michaela Swales and Louise Brinton-Clark talk to Dr Lucy Maddox.  This episode includes reference to self-harm. Show Notes and Transcript  If you’re interested in finding out more about the British Association for Behavioural and Cognitive Psychotherapies, or about Dialectical Behaviour Therapy here are some resources... Websites babcp.com is the British Association for Behavioural and Cognitive Psychotherapies website and it links to the CBT register of accredited CBT therapists in the UK (or go straight to cbtregisteruk.com). BABCP also has a DBT special interest groups which members can join. https://www.sfdbt.org/ is the Society for DBT website which has a list of accredited DBT therapists in the UK https://www.behavioraltech.org/ has research articles and a good video on “What is DBT?” Books Heard, H. L., & Swales, M. A. (2016). Dialectical