Let's Talk About Cbt

What is Acceptance & Commitment Therapy and what's it like to have it? How can we live a life in line with our most important values? Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morris talk to Dr Lucy Maddox. Show Notes and Transcript:  If you’re interested in finding out more about the British Association for Behavioural and Cognitive Psychotherapies, or about Acceptance and Commitment Therapy here are some resources: Websites babcp.com is the British Association for Behavioural and Cognitive Psychotherapies website and it links to the CBT register of accredited CBT therapists in the UK (or go straight to cbtregisteruk.com). BABCP also has an ACT special interest group which members can join. https://www.actmindfully.com.au/free-stuff/ is a resource page on Russ Harris' website. Russ Harris has also written books on ACT (see below).  https://contextualconsulting.co.uk/resources houses some of the resources that Joe Oliver refers to in the podcast including some youtube video links.  htt