Let's Talk About Cbt

How does mindfulness fit with CBT? And is it all about sitting about on a yoga mat? (spoiler - it's not). This episode delves into Mindfulness Based Therapies, including Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR). Prof. Willem Kuyken and Chris Henry speak to Dr Lucy Maddox. Show Notes and Transcript:  If you’re interested in finding out more... Books This is book that Willem mentions in the podcast and it comes with a CD of meditations: Williams, M., & Penman, D. (2011). Mindfulness: a practical guide to finding peace in a frantic world. Hachette UK. These books are also good: Teasdale, J. D., Williams, J. M. G., & Segal, Z. V. (2014). The mindful way workbook: An 8-week program to free yourself from depression and emotional distress. Guilford Publications. Segal, Z. V., Williams, M., & Teasdale, J. D. (2018). Mindfulness-based cognitive therapy for depression. Guilford Publications. Websites Headspace has lots of animations about mindfulness and an ap