Let's Talk About Cbt

What are 'intrusive thoughts' (we all have them) and what has CBT for OCD got to do with a polar bear? People sometimes talk about being "a little bit OCD", but the reality of obsessive compulsive disorder is much more difficult than a tendency to line your pens up or be super tidy.  Ashley Fulwood talks to Dr Lucy Maddox about his journey towards recovery from OCD with the help of CBT, and Professor Paul Salkovkis explains how CBT works.   Show Notes and Transcript Want to know more?  Websites For more about BABCP check out: babcp.com To find an accredited therapist: http://cbtregisteruk.com Ashley's charity, OCD-UK is here, and there is a lot of useful information on their website: https://www.ocduk.org/ And another OCD charity, OCD Action, is here: https://www.ocdaction.org.uk/ Books Break Free From OCD by Fiona Challacombe, Victoria Bream Oldfield and Paul Salkovskis Overcoming OCD by David Veale and Rob Wilson Transcript Lucy: Hi and welcome to Let’s Talk About CBT with me, Dr Lucy Maddox. This podcas