Let's Talk About Cbt

How can a talking therapy help with a problem that feels as physical as chronic fatigue syndrome?  Ben Adams talks to Dr Lucy Maddox about overcoming his initial scepticism about CBT and why he's glad he did. Professor Trudie Chalder explains the ideas that cognitive behavioural therapy for chronic fatigue syndrome is based on.    Show Notes and Transcript More information is in the the links and books below. Websites For more about BABCP check out: www.babcp.com To find an accredited therapist: http://cbtregisteruk.com NHS Webpage about treatments for CFS: https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/treatment/ Books Overcoming Chronic Fatigue Syndrome by Mary Burgess and Trudie Chalder Note At the time of recording all information was accurate. NICE guidelines are currently being reviewed and due for release in 2021   Transcript     Lucy: Hi, and welcome to Let’s Talk About CBT, the podcast from the British Association for Behavioural and Cognitive Psychotherapies, or BABCP. This podcast is