Let's Talk About Cbt

Note: This episode was recorded before government guidance on restricting travel due to coronavirus. We all experience ups and downs in mood, but what happens when the highs are so high and the lows are so low that it really interferes with your life? In this episode we hear from Cate Catmore and Professor Steven Jones about CBT for bipolar disorder.   Show Notes and Transcript For more resources check out these links below. Books Coping with bipolar disorder by Steve Jones, Peter Haywood and Dominic Lam https://www.amazon.co.uk/Coping-Bipolar-Disorder-CBT-Informed-Depression-ebook/dp/B07ZWQ877T/ref=sr_1_1?dchild=1&keywords=coping+with+bipolar+disorder&qid=1585237730&s=digital-text&sr=1-1   Overcoming Mood Swings by Jan Scott https://www.amazon.co.uk/dp/B003GUBILQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1   Online resources NICE guidelines on bipolar are summarised here https://www.nice.org.uk/guidance/cg185   Cate spoke about mindfulness. You can hear more about mindfulness-based cog