Lemon Water

So, you think you have your complete wellness on lockdown? Today’s guest absolutely does and has even created her own method which incorporates yoga, pilates, and dance which is set to music and drives connection and physical and emotional release all with an intentional therapeutic vibration. Amber Joliat is the creator of Misfits Studio’s and the Misfits Method which blends mind, body, and soul with movement and creates strength, overall wellness, and a sense of magic in every single class. She has been sharing her method with others to rave reviews, and starting this year, has a retreat in Nicaragua which is already sold out. This girl knows her stuff, and I leave her classes with an overall feeling of peace and positivity every single time! On today’s episode, we discuss the importance of having complete wellness which includes all aspects of life, how travel can truly feed your soul, and why the art of movement is the ultimate healer. If you feel off balance or just not right then this episode will defin