Physical Preparation Podcast Robertson Training Systems

When Joel Jamieson, Founder and CEO of 8WeeksOut, began working with athletes and clients in his gym 20 years ago, he realized the key role of recovery, as well as its unpredictability. While the results of training were driven by recovery, recovery was, in turn, driven by factors coaches couldn’t track inside the gym: sleep […] The post Joel Jamieson on the Train, Recover, and Repeat Mindset appeared first on Robertson Training Systems.