Developer Tea
Self Distancing
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:51
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Sinopse
Your own internal voice may need to back off a little bit. Distancing from our self-talk and imagining a distant future (or distant present) might be one important way to reduce negative self-talk and improve decision making.Mentioned in this episode: Chatter
