Peace Out Relaxation And Mindfulness Stories For Kids

We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it’s super relaxing! Season 5 Code Word Challenge: Each episode has one ocean code word. Collect all 10 code words. Unscramble them with your family to create the secret ocean sentence! Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize! Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. Today’s Themes Scientific (curriculum connections): Oceans, biodiversity, ecology Social-emotional connections: Working together, respect and empathy for others and ourselves   Resources Ocean Habitat by National Geographic Kids 10 Ways You Can Help Save the Oceans Oceana: P