Rethink True Health With Nathan Brammeier

In this Casual Friday episode, your ReThink True Health podcast host, Nathan Brammeier, talks about hydration. How to increase the amount of cellular hydration. This can help with headaches, immune function, and recovery from workouts. Be sure to head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathan provides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth