The Dr. Mike Show

If you understand that getting a stomach bug isn’t the best way to lose weight then you fundamentally understand the dangers of ‘resulting’ In this episode we explore the importance of making the right fat loss decisions, how to make them automatically, and how it impacts your long term success. This episode we discuss the importance of: Making the right fat loss decisions. How to make them automatically. How your ability to make the right fat loss decisions impacts your long term success. We also discuss my core diet and exercise template for successful fat loss. Related Content: Watch this episode on Dr. Mike's IGTV Channel Thinking in Bets by Annie Duke Love the show? Let us know! Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Health The MetaShred Diet: