The Dr. Mike Show

Our currently accepted view on metabolism and calorie burning is generally flawed. Today we discuss two constructs for calorie burning and metabolism. We then also explore common fat loss mistakes related to metabolically optimized fat loss and what you can do to avoid them. This episode we discuss: The difference between the additive and constrained theory of total energy expenditure. Common fat loss mistakes and how to avoid them. Related Content: Watch this episode on Dr. Mike's IGTV Channel Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans Love the show? Let us know! Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, jo