The Dr. Mike Show

Welcome to Episode 27 of the Dr. Mike Show! Should you eat this food or that food? Which food is the superest superfood? Should I eat this food and avoid that food? These sorts of questions facing one food off against another are all too common. I want to help you get answers and clarity once and for all in this episode that I call - Food Face Off!   In This Episode We’ll Look at the Following Foods and Discuss the nutritional merits of each - so you know which one you should choose (or if it doesn’t matter!).  Beef vs. Chicken Salmon vs. Tuna Eggs vs. Egg Whites Blueberries vs. Wild Blueberries Almond Milk vs. Regular Milk Brown Rice vs. Quinoa Yogurt vs. Kefir  Love the show? Let us know! Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don't forget to share your favorite episodes on social media. Be sure grab your copy of Men's Health The MetaShred Diet: Your 29-Day R