Honestly Lisa

I always thought it was wrong to admit you were happy. So, I've always been very careful keep my happiness to myself and quickly give myself a shitty thought to take it down a notch.   Wait for the other shoe to drop, cause it will.   Kat Frati admits she's happy and teaches how to be happy.   So, f*** it I will admit to the days that I feel happy.   I will call out those moments!   I am happy right now!   Okay, I'm just going to go a little at a time that felt really false and weird.     Show notes   Kat Frati is a happiness coach, and incredibly successful entrepreneur.   How do you become a happiness coach?   “It’s a full time job being me.” -Kat Frati   Just go for it, be happy, the sky is the limit.   Let things go, put good things into your body that will slow down the aging process. Forgiveness is key, mind, body, spirit is a balance. You must work everyday to clear out the bad.   Who were some of the people that you follow? Are there books you read? Do you follow some meditations?   Kat had a turning