The Paddison Podcast

- Ocean Robbins is the author of the newly released book "31 Day Food Revolution" - His Food Revolution Network advocates healthy eating to millions of people - His message is that food is the foundation of health but can also be the foundation of disease - Also crucial is the link between the food production system and climate change - The book combines knowledge with action by proposing 31 steps to health - It moves from an extensive research on more than 400 peer-reviewed scientific journals - Ocean stresses the importance of probiotics and prebiotics for gut health - "Trusting your gut" is definitely more than just a concept!