The Paddison Podcast
All about fixing knees with Carl Reader
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:12:16
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Sinopse
- We have another chat with Carl, functional movement coach from South Africa - Through Skype calls he has helped many members of the Paddison Program Support - By looking at the actual movement in the video he provides suggestions on the correct exercises for each person - Moving the joints in the right way is crucial to their functionality and recovery - The amount and order of the exercises in a workout is another key factor - With rheumatoid arthritis, the focus has to be on the whole system rather than on the knee alone - Carl shares many other valuable insights throughout the episode