Uncensored Humanity

My guest today is Dane Lee of Elite Recovery Sports Massage and he is what I would call a recovery specialist. Dane is a certified Exercise Physiologist through ACSM and a licensed Massage Therapist in the state of Ohio through Stark State College. Dane has a Bachelors of Science degree from Kent State University in Exercise Science with emphasis on exercise specialist. Dane has experience in massage, experience as a strength coach and as a gymnastic coach.   On today's episode we talked about how Dane got through the 2020 Covid 19 pandemic. How he did his best to stay positive and be productive. He also had time to sit down and start journaling for the first time in years and that allowed him to redefine his approach on recovery as a whole for his athletes. We also got into a deep conversation toward the end of the episode about mental health. It was a fascinating conversation. I immensely enjoy my conversations with Dane and we definitely need to have him on the show more often!   Dane started his colle