Uncensored Humanity

Our guests today are two of my Jiu Jitsu teammates Faith Lloyd and Maddie Miller. Faith and Maddie came to me with an idea for a podcast. With some encouragement, and some reluctance, they both agreed to be the people to come on the show and discuss this very tough topic. Today we talked about how training Brazilian Jiu Jitsu can help people deal with trauma in their lives. Obviously this is just one activity that can help someone deal with trauma most people deal with on a normal basis; but we all believe that it's a great option.   Both Faith and Maddie have been training at True Art Jiu Jitsu for around a year. They have taken to Jiu Jitsu like fish to water and really seem to enjoy their time at the gym. With both of their past experiences I would imagine that training at the gym has been very difficult at times. I appreciate them both coming on the show and talking about this incredibly tough topic. I'm so proud of them both for their bravery and I am proud to be their teammate.   If you want to cont