Quax

Tim Berzins gives a great interview in this episode. We talk about why regular weight loss strategies fail, and how to modify intermittent fasting to be less stressful and more effective. Notes: Amplified Vitality Youtube: https://www.youtube.com/channel/UCKjo9s34i85o3lVOIENT3IQ Amplified Vitality Patreon: https://www.patreon.com/amplifiedvitality Facebook: https://www.facebook.com/amplifiedvitality/ Instagram: https://www.instagram.com/timberzins/ Music by Jenny Jahlee from Live at KBOO