Full Body Frequency

Full Body Frequency, Episode 5: SAMANTHA "SAM" IRBY Sam is the author of the critically acclaimed MEATY and creator of the cult-followed and hilarious BITCHES GOTTA EAT blog. Both her book and blog offer an intimate look at this plus-size writer’s adventures in dating, eating and drinking, Crohn’s disease, and being a woman with a serious appetite for life. BRIAN DUNCAN This internationally renowned wine and fine dining expert is a four time James Beard Foundation Award nominee in the national “Outstanding Wine Service” category. He shares his latest business venture, Down to Earth Wine Concepts; talks Harlem Eat Up!; and offers a taste of his spring wine picks. Wine novice? No worries. Brian’s got you covered! LORI PARRETT This former high school teacher turned pastry chef and Food Network competitor is the owner of CakeWalk Chicago, a retail and online baking and cake decorating supply boutique, and a beekeeper. She shares her career journey along with two delicious spring desserts that you can make at