Mary Jo Rapini, Lpc

Do insufferable levels of anxiety or fear keep you from enjoying life? Psychotherapist Mary Jo Rapini dares you to take a thought challenge - a process of changing negative thought patterns into positive ones. This is often referred to as cognitive reframing. Reframing can take a lot of practice, but this video will give you three steps to get started! Watch the Video (live on 3/21/18) https://youtu.be/QdXh0JrmUeo Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday! Visit my website for more help: http://www.maryjorapini.com Follow me on social media: Twitter: https://twitter.com/maryjorapini Facebook: https://www.facebook.com/maryjorapini Tumblr: https://maryjorapini.tumblr.com Instagram: https://www.instagram.com/maryjorapini