Tri Chat With Lise And Gabriela

In this episode, Lise and Gabriela chat about how to pick races.  The process is simple when you have a coach making all the decisions for you.  When you are doing this on your own, there are a few strategies.  Working your way backwards is a great start.  Figure out when your longest rides/run/ training sessions will be.  Can you commit to this?   In our next segment Gold Medal and DQ, we highlight somethings that went right and somethings that didn't.     The last segment in our show is called Real stories, Real Athletes.  This is where we feature your stories, your training, your race reports, your memories.   Our first story of Digging Deep is from my friend and fellow Barrie Baydog Shannon Puna.  she is a triathlete, wife, mother of 2 and a blogger.  You can followShannon's journey at www.myfitnessstories.com.   If you like our show, please help spread the word and tell 3 friends, like us on Facebook and follow us on Twitter.   If you would like to be featured on our show, please send your voice memo to