Unscripted With Nell Daly
Simple and Quick Meditations to Rid Yourself of Daily Stress, Lifelong Lessons from Michel Pascal
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:05:51
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Sinopse
Are you stressed out in your daily life? Have you ever been curious about meditation but don't know where to begin? Michel Pascal, the famous spiritual teacher and writer, who lived for many year in the Kopan Monastery in the Himalayas, explains simple and efficient techniques you can use to quickly reduce symptoms of anxiety and depression.
