Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: We read through weight-loss motivation tips. Celebrate #WinningWednesday in our Facebook group with us! Stress = Goodbye diet! Emily’s reduces her eating window to four hours from eight. Diet soda spikes insulin! Even with the fake sugar. What’s with diet saboteurs? Can’t they let us diet in peace? This week’s John-spiration: “Every avalanche starts with a little piece of snow!” John orders a cheesecake … for $70! Is it better to give into cravings just to get it out of your system? The need to nap with Intermittent Fasting. How important sleep is to weight-loss. We have a weigh-in intro from our friend Jason Bryant! And it gives us goosebumps! The Weigh-In Results: Total loss of 2 pounds! Where the weight goes when you lost it. Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: 16 Ways to Motivate Yourself to Lose Weight - Healthline Learn about SMART Goals, in case you’ve never heard of them. Emily’s weight-loss app - My Body Measurements App (iOS/Android) Asana