Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: John gives us the cheesecake update and fuels the addiction. What happens when you have sugar after weeks of keto. We talk a bit about our supplements of choice. We talk about our wins and the wins of our friends in the Facebook group! Yay! Emily talks about her new activity tracker. (Update: Still works great! I’m loving it!) Check our new graphics on our website, HateToWeight.com! We talk about some goals, including for the podcast. The Weigh-In Results: Total loss of 4 pounds! This week’s John-spiration: Those who mind don’t matter, those who matter don’t mind. Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: She Podcasts Trim Healthy Mama diet Dr. Berg John’s drink powder - Dr. Berg Electrolyte Powder The Benefits of Magnesium and How to Get More of It In Your Diet - Shape.com Emily’s magnesium supplements she takes - Magnesium Supplements Brilliant Observations podcast Is This Adulting? podcast Is This Adulting Best Friends (Facebook group) Fitbit Google Fi