Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: We’re loving going live in our Facebook group! Losing weight from the top and bottom first — boo. The Hamburger Diet — You heard it here first! John has an interesting Father’s Day and goes through Keto Flu again. Serving sizes are arbitrary to us! It’s super hard not to quit, but we’re going to keep going! Finding motivation (I feel like I type this every week, but we need it!) We got a wonderful shout-out from Adam from the Odd Dad Out podcast! If you’re listening to us, we love you so much! Our #WinningWednesday posts are awesome! Woo! The Weigh-In Results: Total loss of 8 pounds! Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: The Story Behind Hamburgers (yum!) Halo Top Ice Cream Is Halo Top Ice Cream OK for a Ketogenic Diet? Trim Healthy Mama John’s Turmeric Supplement The Eating Disorder Recovery Podcast The Productive Woman — When You Feel Like Quitting The Intermittent Fasting Podcast Odd Dad Out — Burgers, Salads, and Too Much Coco She Podcasts Scho