Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Dealing with dieting one-day- and one-meal-at-a-time. Trying to drop the calories-in-calories-out mindset is hard! When you have to ditch the diet plan in the name of feeling better. We can’t say “Intermittent Fasting” — From now on, it’s just “IF” It’s very overwhelming thinking of dieting on a long-term basis. We’re trying so hard not to come on and just complain, we swear! This week’s John-spiration: It takes a village to diet. The #WinningWednesday posts were awesome in the Facebook group! John talks about his favorite meal he eats most often. We get into a little bit of veggie talk. Our cereal struggles! Who else does the same thing as Emily? Trying to find self-empowerment with diet food. Crop Shares and Cow Shares. Keeping track is so important, whether it’s writing a book or losing weight. The Weigh-In Results: Total gain of 1 pounds (boo!) Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Is It Harder to Lose Weight When You Have a Cold? - Livestrong Trim