Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: That number of the scale DOES NOT define you! (But it’s hard to remember.) John’s nightmare week and realizing his addiction. Should we name our addiction to food? We’re dorks. We compare dieting to podcasting. Again. Let’s try to change our mindset so that number on the scale doesn’t affect our whole week! Emily gets a lesson on keto—no dabbling! John’s life is not changed from discovering 5-Ingredient Keto Recipes! Please come to the Facebook group and see the live video of John’s faces at all the recipes. The Weigh-In Results: Total loss of 0 pounds! #WinningWednesday shout-outs from the Facebook group. We are Live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Is This Adulting? podcast 10 Ways to Shift Your Mindset for Better Weight Loss - U.S. News Easy Keto Meals 5 Ingredients Or Less! 25 Low Carb Entrees - Joy Filled Eats Trader Joe’s Just Almond Meal School of Podcasting Our amazing weigh-in drop is done b