Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: John has Triskaidekaphobia (fear of the number 13) but this was a really great episode for us. We go into a bit about Emily’s cycle, which Intermittent Fasting does affect. John’s getting anxiety over a podcasting conference we’re going to (Podcast Movement). The anxiety affects cortisol, which affects weight loss. We get into a mental health discussion, not so much about weight-loss but about some of the underlying things we deal with that leads to weight. Hello, Freud! We talk about our mothers and their influence. Emily talks about her success using an eating coach. John names his eating disorder: Grizz! Donuts! Oh my goodness! Have John and Emily synced their cycles, maybe? The Weigh-In Results: Total loss of 0 pounds! What is your inner fat shaming voice? For John, it’s Don Rickles; for Emily, it’s Renee Zellweger. This week’s John-spiration: Don’t do this by yourself, there are people out there who want to help and be supportive. #WinningWednesday shout-outs from the Facebook group. W