Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: We’re both nervous about Podcast Movement! Emily has named her fat-shaming voice Regina George (from “Mean Girls”). If you haven’t yet, listen to Dave Jackson’s School of Podcasting episode about Overcoming Impostor Syndrome! “How bad could this be?” is a dangerous question for us. How much of this is a lifestyle change and how much of this is just a temporary diet? Question in the Facebook Group from Michele: Any recordings about exercise? How you fit it in, what you’ve tried, motivation? Buddy system, accountability partner helpful or no.... This week’s John-spiration: There is always a way to add some kind of exercise in your day. A lot of reflection this week and we’re both stuck on a plateau. Maybe we should do live weigh-ins. What do you think? How do you feel when the scale doesn’t move? What do you do? John’s inner critic, Don Rickles, is brutal today. So many #WinningWednesday shout-outs from the Facebook group! We have the idea for a podcasting subscription box. We here at Hate to