Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Our Podcast Movement recap - all our anxiety was for nought! We had a blast! Our diets, though … we both fell off the wagon so hard! We both do intermittent fasting, where we eat within a certain window every day. Our windows were just open the whole time. The shame that comes after falling off the wagon. We pick our celebrity voices for the self-talk where we tempt ourselves to make bad decisions. We talk about how to change a habit. (Link to the infographic below) We decide to be more mindful about our eating and our habits. Why is this so difficult? We set some goals and want to be held accountable. We celebrate our group members’ #WinningWednesday! Our weigh-in results are … interesting. PLUS 5 pounds this week. :( This week’s John-spiration: You don’t fail until you quit! We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: The Habit Change Worksheet - Fired Up Today Mindful Mama Podcast How to Intuitive