Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: We have some of the best people in the world in our Facebook group! How Emily’s Rowing Machine Challenge is going. John’s love, Taco Bell, betrayed him and his stomach. Oh no! How John’s Walking Challenge is going. We both know from experience that it’s harder to get fit as you get older, so don’t put it off. Mindset Talk: Flip the Script! We GET to exercise, instead of we HAVE to exercise. We come up with John’s Band Name: Fat Bloated Liver Emily waited out a craving with success. John is about to attempt a Liquid Diet. Fun #WinningWednesday posts! Yay! Should we get the Keto people together in the group? Emily’s cat makes an appearance. We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Jessica Kupferman from She Podcasts and Brilliant Observations Premier Protein Clear Drink The book John talks about: “Get to Be Happy: Stories and Secrets to Loving the Sh*t Out of Life” by Ted Larkins Emily’s old blog po