Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Emily’s Shark Week is late! Intermittent Fasting really screws up her schedule! John’s transitioning to a liquid diet and his knee is bothering him. We talk a bit about Gatorade/Powerade, and there’s a lot of salt in that! If you’re retaining water, you should be drinking more water (which is so weird!) The difference six years makes, when John started his first weight-loss podcast, and Emily was losing her first bout of baby weight. 17 weeks in, we’re trying not to fall into old habits! #WinningWednesday posts in the Hate to Weight Discussion Group are fantastic! We go into some of our embarrassing exercise stories. We started posting our weekly goals on Sundays in the Facebook group! Sunday #GoalPost! We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: Jessica Kupferman from She Podcasts and Brilliant Observations I Shake my Head with Lisa & Sam Premier Protein Clear Drink Emily’s other diet she did fo