Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Stressful moments and how they affect us and our eating. How’s John going to do going off the diet for a few days? Now we’re seeing all the negative press on Keto and Intermittent Fasting, but we don’t believe the hype. John’s corporate voice comes out! Emily’s eating coach is on board with Intermittent Fasting! Yay! Our #WinningWednesday posts are so awesome! Self-care is so important! We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: 7 Dangers of Going Keto - Health.com Low-carb diets might not be the healthiest for a long life - Business Insider Harriet Morris - The Eating Coach The Eating Coach podcast - EC#70: My Intermittent Fasting Experiment Vegetables in pill form! Yay! Follow Emily on Instagram and her #HeadphoneHair Jessica Kupferman from She Podcasts and Brilliant Observations Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us On Our Journey: Join our Facebook gr