Hate To Weight | Our Diet And Weight Loss Journey

 **Join us on DietBet!: http://dbet.me/Psfpee** In This Episode: Stress and Weight Triggers! John lost a bet with I Shake My Head with Lisa and Sam and had to wear a Toronto Blue Jays hat and is now a Podcast Couple! Has anyone actually enjoyed Olive Garden lately? Week 20 — we would have quit by now, had it not been for this podcast and group. And it keeps us from going on the lose a bunch of weight-gain it back-cycle. John decides to move more. What do you think of this quote? “Let’s please stop celebrating weight loss?” We like the quote “You have to be happy to lose weight, losing weight won’t make you happy.” Sorry for the reverse-mullet shaming. John finds another Anti-Keto article that we look at. Congratulations to those in the group who posted in #WinningWednesday post! The Weigh-In was … interesting. This week’s Johnspiration: Start now. Don’t wait. We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: I Shake My Head