Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: We’re a little grumpy this week. John gets to see a whole new side of Emily as her cohost now. This week’s Johnspiration: If you’re just starting out, don’t compare yourself to someone who has already succeeded. Celebrate the small wins and know that you’re learning. #DietWheelie It’s the week where Emily finds love in carbs and cheese. Muscle weight vs. Fat weight Do you do HIIT (High Intensity Interval Training) with IF and Keto John gets some new vocabulary Congratulations to those in the group who posted on #WinningWednesday! Bathroom coffee?! What?! LOL Apple Cider vs. Pumpkin Spice Sleep deprivation can trigger eating What do you think? Is the Whoosh Effect real? We get into quite a tangent about Fonzie Jumping the Shark and waterskiing. We are live in the Facebook group Thursdays at 11 a.m. EDT Join our the Hate to Weight Discussion Group on Facebook Links Mentioned: PSA: The "Whoosh Effect" Is Not A Real Thing - Refinery29 JuiceFestiv - Fruit and Vegetable pills Michele’s Facebo