Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: The struggle is real! John’s going through seasonal funk. He did get the Blue Blocker glasses, so we’ll see how that’s helping his sleep. John’s thinking of trying out a new sleep pattern. Emily finds a good way to stay productive: track your day on social media! Instagram profiles: the beautiful storefront; Instagram Stories: the backroom. Take the small wins! Especially when you compare new habits to old ones. Sorry, Pasta, ya basic! John’s also sick of his usual go-to food. A whole chicken in an Instant Pot? Whoa! Emily’s new obsession is ginger and garlic. We get into a futuristic talk about 2019 resolutions. Johnspiration: It’s better to set goals, instead of resolutions! Should we set quarterly goals for next year? Congratulations to everyone for their #WinningWednesday posts! We are live in the Facebook group Thursdays at 11 a.m. EST Join our the Hate to Weight Discussion Group on Facebook and have fun with us! Links Mentioned: Blue blocking glasses “Happy” Lamp Emily buys her Blu