Hate To Weight | Our Diet And Weight Loss Journey

Sugar, Sharks, and Shifting Mindsets

Informações:

Sinopse

In This Episode: It was Valentine’s Day when we recorded (and shark week!). We talk about our sweethearts a bit. Emily needed to see that new number last week so she knew she could do it, even if it’s gone this week. Getting to the “1” or “0” as the last number is huge! Do you bargain with the scale, as well? The scale is JUST a measurement of mass, not who we are. It’s still so hard to keep going, no matter how long we do this podcast. But we KEEP TRYING. We love new members and their stories! Thanks to everyone who joins the Hate to Weight Discussion Group and shares their story! John is in a funk! We go behind the curtain of podcast editors. *Trigger Warning* We touch a little bit on suicide and medications that cause suicidal thoughts. LOVE LOVE LOVE - apparently, if you want to get hydrated, take a sip of water every time Emily says “Love” in this episode! #WinningWednesday was awesome, as always, this week! Emily shares some good-ish news about Wendy’s food! Uh-oh! John discovered DoorDash! Join our t