Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: Both of us are having a heck of a week! John has been logging his food to prep for weight loss surgery. John’s still doing Intermittent Fasting, but not keto so much. Emily is on the fifth hole of her belt — the same belt she bought in one of the first episodes! Emily’s energy is off the wall from the full moon! “What is the worst thing that can happen?” — This is so empowering! Do you mentally add the “but” to compliments? We talk a lot about fears in this episode and unpack a lot of it. Your body’s been through a lot! We “punish” it for not being perfect, but our body is more than that. #WinningWednesday, including a callback to Emily’s belt from one of the first few episodes. Join our the Hate to Weight Discussion Group on Facebook and have fun with us! “Who dut-duts? You dut-dut!” Links Mentioned: The side-snap belt Emily mentions John’s Fear Test Podfest Multimedia Expo Follow listener Brendan on Instagram! Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline Join Us