Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: It’s Emily’s birthday when we’re recording! Dut-dut! Even at McDonald’s, there are some healthier choices! John’s getting into the groove of maintaining his new eating habits. John gives us his morning recipe that is faster than going to the drive-thru! What happens when dieting’s going good and you cheat? Do you feel bad after? John is editing an audiobook about meditations for eating disorder recovery, which is awesome for him! Emily got to go on a shopping spree because of all the weight she has lost. What is with such inconsistent sizing of clothes?! Sidetrack about how Macy’s gets you back in the store to buy more. Decision Fatigue. Have you heard of it? Do you have it? Do you use your weight as an excuse? Once you start asking “what’s the worst that can happen?” you may find yourself with a little more confidence. Yes, there is a difference between cheap and expensive undergarments. Same with alcohol. (Also, find out Emily’s hack for making cheap vodka taste better.) We probably see ou