Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: We start the show off peppy! Do you have social media muscle memory? Let us know! John did food prep for the week and it helped! John’s also looking into meditation and breathing exercises. Box Breathing: breathe in for 4 counts - hold for 4 - out for 4 - hold for 4 - repeat We talk a bit about the drain of “performing” as podcasters. It’s so important to practice. Not just dieting and exercising, but practicing giving yourself grace and getting back on the wagon. John’s Bariatric Surgery date is coming up! Emily got nice containers for vegetables in her fridge! John finds Bariatric Meals! (Local to South Jersey) Yay for everyone’s #WinningWednesdays! If you’re in the group and see trolls, please let us know. We love our group and our members and would never want to create a negative space. Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! Links Mentioned: Headspace App Back To Basics Guided Meditation: For beginners & returning meditation users Video B