Hate To Weight | Our Diet And Weight Loss Journey

In This Episode: We changed up this episode intro! What do you think? Let us know by calling the Hate to Weight Voicemail! 760-WINNING ( 760-946-6464 ) John Jamingo is John’s radio voice — he brought out John Jamingo to make a promo for our new voicemail! John’s Whooshie Pill schedule is messed up from working on a new podcast in the afternoons. 5:57 - QUESTION FROM THE CHAT: Do you cut out sweeteners when you’re Intermittent Fasting? We have a new Resources Page with what Emily used to start Intermittent Fasting and the videos John used to start Keto. Podcast Math: 2+2=Chicken Is it weird to enjoy feeling real hunger again? Emily has shortened her eating window. “Hey there, Nasty Bear!” It’ll be interesting to see how John handles the liquid diet, and hopefully he’ll ease into it! Try reframing your “I can’t” statements to “I can’t do this … YET.” Adding yet just means you have some work to do before you can do something! Emily’s going through some challenges with her family and taking a break from her othe