Hate To Weight | Our Diet And Weight Loss Journey

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes! Call in your WINS anytime! Give us a call: 760-WINNING -— 760-946-6464 Meet your hosts: Emily Prokop is a podcast editor from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost more than 50 pounds. John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer. John’s special lady friend has come to visit and he’s been having a great week! With her staying with him, they’ve been having fun eating together and cooking together! What do you do for your diet while on vacation/staycation? Our friend Lisa was going for surgery the day we recorded. Her surgery was a success and we are wishing Lisa a speedy recovery! Don’t have a notepad ready for John’s Frittata Recipe? Here it is! Saute the peppers, onions, and mushrooms until tender